“Now that the snow has melted on the Lightbridge Academy playgrounds, it’s time to be out and about enjoying the warm weather and riding bikes!
Removing the training wheels from a child’s bike and having them learn how to ride is almost as difficult as teaching them to do it! Although the ‘hold-the-back-of-seat’ and running alongside them approach only works a handful of times, it is easier to start off slow and have your child learn their bike to help them inspire themselves and give them the confidence they need.
Make sure to bring your child shopping with you to pick out a helmet, some knee pads and matching elbow pads to get them excited and don’t forget their favorite character Band-Aids too, just in case! In order to eliminate the avalanche of new experiences and emotions, don’t make learning day the first time they sit on their bike. Riding a bike is a major milestone in a toddler’s life and although the commotion can be frustrating and overwhelming, have no fear! Here are some simple tips that can help you teach your child to ride a bike with ease:
- Feel the balance. When shopping for a bike, make sure to pick one that is low so that your child can easily plant both feet on the ground. Have them then lift their feet while still sitting on the bike. Try and resist holding on to them by making it into a game – praise them and count the seconds they can go without touching their feet to the ground! Show them that by keeping their feet and knees tucked close to their bodies, they will have better control of the bike and will swerve less.
- Add pedaling. Have your child first put his or her foot on only one pedal at a time while coasting down the block (like riding a scooter). First one pedal, then when they are ready, add the other pedal. After numerous runs, your child will begin pedaling and start to roll. Repeat coasting and pedaling until they are comfortable enough to do some runs by themselves.
- Form some direction. When starting from a standstill, start with one pedal highest off the ground, this will give your child a strong pedal stroke, allowing them to move forward while powering up and keeping steady. When beginning to turn, always make sure they start off slow and go in short intervals.
After your all-star masters the skills of bicycling, it may be hard to keep them interested in riding up and down the block so many times. Pack some snacks, have them ride alongside the family dog, take a few rest breaks, stop for some ice cream or visit the park. It is an excellent way of getting in some exercise, family time and FUN!”
